misterbee's Journal

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23 June 2017

Well, nearly two weeks (11 Days) since my last weigh in, though I do set it to 14 days usually, so technically, I am 3 days early I suppose...

Another week of eating what I like, no curry this week, and a few less pies, but still some, fewer MaccyDees but still been more than once, made a few little changes, nothing major, just...still sold on the no magic required, no complicated regime required and deffo no diet foods of any description, if I want a choccy snack I will have the real thing thanks...I had 3 Toffee Crisps in one day too, naughty, crappy, but quite nice it was...

Anyway, pleased with that, I should write a new book about the fast food and convenience diet possibly...haha...RDI is king in my plan, that's it, I am getting better and better at seeing more reasonable portion sizes, I know the calorific value of most of the food I eat regularly now and have managed to keep myself within my limit most days, though not always.

Basically I figure, eat less than I burn more often than not, move about when I can, and enjoy your food where poss and include some of the stuff you love...and absolutely no need to feel bad or push myself onto a beat up and guilt trip about having a so-called 'rough' day or week, last week is gone, yesterday was yesterday and today is a new day and a new challenge, so I figure, there are no rough days really, just different days, so I just move on and do not let yesterday hamper or strangle my efforts today...

As I say, this is a game of averages and this is what matters over the long term, the week by week analysis is too sporadic to get upset about and too short term to be basing your overall success and emotional state upon. As long as you are going down (or up in some cases) in the long term, then you are doing ok, I aim for a loss of 1lb a week and so far I have been really lucky to have not seen too many weeks with no loss or upwards turn, so my average is currently above my initial aim, but then I have a long way to go, so as long as I maintain a 1lb Avg over time, I am happy and will still be happy.

I am saving my last McDonalds of the week for Sunday, I am working Sunday, doing some System Admin stuff, which is a nice thing cos the office will be pretty much empty, so figured I will have a burger or two for lunch on Sunday whilst waiting for the servers to finish running their jobs...

Best wishes to everyone and hope a great weekend is your next stop...

Weight:	Lost so far:	Still to go:	Diet followed:
122.0 kg	4.1 kg	26.8 kg	Reasonably Well

Losing 1.2 kg a Week

19 June 2017

It's a new dawn, it's a new day, and a few less pies, for me, and I'm feeling good...

Try try try a bit harder this week, had a week filled with lovely junk, fried chicken, pies, puddings, fries, chips, burgers, iced creams, cakes, sweeties, enjoyed it but am looking to get back on track this week and next week...

Hope everyone is having a great Monday and best wishes to everyone for the coming week.

Neil

14 June 2017

Hope everyone is doing ok...another crappy food day for me, just seem to be hooked on junk right now...I need to reign it in again.

Though I am not too far over my RDI I am eating too much crap and fatty food, which cannot be good for me in the long run, I am gonna lock myself up for a couple of days and avoid going out where I am tempted into the bakers, KFC, MaccyDees etc...Plus I have a dinner with my family on Saturday and we are having Indian food and I want to enjoy it properly...

Still, I am thankful for small mercies and sending out my best wishes and thoughts to all those families who are in agony over the recent fire, the recent Manchester and London attacks and other serious life issues, my battling with burgers and fried chicken seems insignificant...

Best wishes to all...

Neil

12 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
123.9 kg	2.2 kg	28.7 kg	Reasonably Well

Losing 0.5 kg a Week

08 June 2017

Made a nice ham n salad sarnie for lunch, no big mac or kfc today...haha...enjoy ye day...

misterbee's Weight History

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