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here2bhealthy's Journal

here2bhealthy's Profile | Weight History

21 to 25 of 165

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07 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	0 kg	3.7 kg	Not Applicable

Add Comment

19 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	4.0 kg	0.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

17 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
82.5 kg	3.4 kg	0.9 kg	Reasonably Well

(1 comment) Losing 0.0 kg a Week

20 August 2016

Happy to see this drop and it's all down to diet -- despite a couple of cheat days. No exercise this week because a bum knee. Just some stretching to get my knee moving again. Seems to be improving slightly. Hope everyone is healthy and happy.

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	2.4 kg	1.8 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

13 August 2016

I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	1.8 kg	2.4 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

here2bhealthy's Weight History

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