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Lissaloolah's Journal

Lissaloolah's Profile | Weight History

6 to 10 of 59

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29 October 2013

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	6.1 kg	3.8 kg	Reasonably Well

Losing 0.0 kg a Week

03 October 2013

All good.'Parties' out of the way.Gym/exercise recommences.

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	5.9 kg	3.9 kg	Reasonably Well

Losing 0.2 kg a Week

11 September 2013

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	5.3 kg	4.6 kg	Reasonably Well

Losing 0.6 kg a Week

08 September 2013

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	5.0 kg	4.9 kg	Reasonably Well

Losing 0.5 kg a Week

04 September 2013

Felt good when I popped into the city earlier because my clothes felt good on my-movement but snug without tightness. Paleo is working so well for me.I hate to say it as I loved my carbs and ate very high and was just convinced me losing 1lb each month or so was just the way I was and that was it.Felt as though I was exercising loads and then plataux.........thought I'd have a go,needed a jump start on the loss and have always loved the eating naturally like our ancestors did way.
I'm loving unsweetened Almond milk and think I love it more than cows milk but have to have semi skimmed cows milk at work. Will still have my once a month payday take away.It's all good and I feel good.Still have to remember calories in vs calories out though for weight loss.It is just as important.

Lissaloolah's Weight History

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