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befriender
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Weight History
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14 May 2017
cajun steak veg potatoes and mushrooms 410 calories
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14 May 2017
King prawn with Peri peri on dark Ryvita 156 calories
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11 May 2017
Feeling good this week, work was really busy made sure I kept moving all day by finding any job possible to do. got to the point my workmates were telling me to sit down for a while. That's me on annual leave for 11 days. Much needed. GOing to revise my diet over the next few days. I am finding it hard to go to the toilet so much so that I had to take a dulcolax. I thought I was eating enough fibre but mustn't be. Im looking for recipe's for low calorie and high fibre meals. anyone have any ideas.
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06 May 2017
Had a productive day today. Got up at 5.30 had all my laundry and housework done by 11. Gutted my flat even washed all the doors. so think I burn off quite allot of calories, back to work on Monday so going to have a lazy day the morn. One thing I learnt last night was I hadn't eaten enough calories and I couldn't sleep due to stomach screaming at me so I eventually gave up and got out of bed and had some low fat yogurt after that I fell asleep in no time.
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06 May 2017
home made chicken fried rice
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befriender's Weight History
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