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Jimporter
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Weight History
41 to 45 of 62
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22 March 2015
Continuing where I left off. I'm sticking to the healthy life and really feeling the benefit. Started preparing the gardens for spring. I mowed and scarifier both lawns and worked on the borders all day yesterday. I felt great and will finish outstanding jobs today. I rewarded myself with a healthy chicken stir fry for my evening meal after burning off all those calories during the day.. Best wishes to my Buddies. Good luck and keep going!!!
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03 March 2015
Thanks for all your comments and support.
I am inspired to go for another 10 lbs. I wont be doing anything different other than continuing with the same lifestyle. We all have our own reasons for wishing to loose weight, be it to improve our health, self esteem or confidence. Some of the good things in life require hard work over a long period together with infinite patience.
If I were to give anyone advice it would be to say do not weigh yourself too frequently as an increase in weight over a few days can be very disheartening. I watched the signs of clothes becoming looser and the need for another hole in my belt. Scales can give you a negative attitude if used too frequently.
I wish you all every success with your own goals and will watch your progress on Fat Secret. Best of Luck and thanks again for your comments.
Jim
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03 March 2015
I have set myself a new target weight of 180 pounds to keep me motivated. I aim to reach that weight by mid summer. Here's hoping!!!!
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02 March 2015
Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.
All the best and evey success to all those striving to achieve their own personal targets.
Good Luck
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
18.6 kg
4.5 kg
Reasonably Well
(5 comments)
Losing 0.2 kg a Week
27 February 2015
Friday morning and a day of work. The sun is out but it's cold after a keen frost. I will walk the dogs round Alyn Waters Country Park a bit later and burn off a few hundred calories. Food and excersise routine going fairly well. Still have an aversion to the scales. oh! dear.
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Jimporter's Weight History
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