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Weight History
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06 March 2017
As it is good exercise I may as well start practicing my victory dance..
excuse me a moment... ok we'll call that version one but I think it needs some work. Luckily I've a little while to perfect it.
When I get to 154 (not long now) I'll post the image of my loss chart which only goes to 154 as it was my mission one goal (the birthday weight)
Guys and gals, if you want to join the celebrations please practice your victory dances too. ;-)
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
46.7 kg
7.7 kg
Reasonably Well
(3 comments)
Losing 1.6 kg a Week
04 March 2017
I'm pleased to see the direction and rate of loss a closer match to the original plan now.
What I've been doing (with maintenance mentality in mind) is to allow myself to have any type of riskier foods in the house that I fancy buying - and allow myself to eat whatever I want to from it - but - and this is the important principle I'm working with - if it turns out that I don't succeed in eating it 'sensibly' then I give myself a time-out before I'll let myself buy it again. Basically I also tell myself this while I'm thinking of behaving badly with it too, 'you know I won't let you buy this for quite a while if you decide to eat too much of it' I tell myself (and I mean it)
At the moment rankin's wheaten bread and pappadoms are on my time-out list.
When I buy them again I'll be saying 'now you know you've got to prove you can eat this sensibly or it'll be time-out again for this product!'
And how long is time-out in this context? basically at least a month or longer if I don't think I'm ready to try again - and I'm probably not ready to try again any time when foods are hitting the time-out list.. so that sounds I guess like I'm prepared to risk one over-indulgence a month.
Yep, that sounds quite sensible (to me).
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
46.3 kg
8.2 kg
Reasonably Well
(10 comments)
Losing 0.6 kg a Week
28 February 2017
I am so not going to believe the scales this morning.. well ok I believe it, but I'm not going to believe it is a fat gain. I was so good yesterday, I even pre-made the pancakes and only tried one of them (had to as it was a cocoa pancake recipe, and it wasn't easy to tell if it was done by sight since I've never made a cocoa pancake before).
But I made three different recipes so tasting just one - that's a major achievement - not of willpower, I actually didn't WANT to taste them (I wanted to have some today of course, but I didn't want to be victim to an excessive use of cooks privilege) - so I was making the pancakes (about 40) and eating carrots and sugar-free sweets (2 medium carrots, 2 sugar free sweets, a coffee and an options drink) hehehehe I've got this sussed now.
Except the scale doesn't think so - what has it got against carrots?
Anyway I guess it might have been a processed soup which was a bit high salt.
Happy today everyone.
(5 comments)
27 February 2017
I think I'm going to introduce (at least occasionally) a pause before eating. I want it to be just simply having picked up or plated the food but not actually beginning to eat it yet. I think it could help in two ways, sometimes I might just put it back, other times I might just feel more satisfied by the food after I proceed to eat it.
This is very experimental stuff here, and I'm not going to say anything rash like I should do it always - but I'm going to do it now and then and see whether it makes any difference.
Anyway, as this suggests, I've decided I guess to get a teeny bit more serious for at least a fortnight or forever, whichever comes first (oh, a fortnight comes first? ok then :-) )
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
45.8 kg
8.6 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
24 February 2017
Unbelievably the scales actually did read 160.2 this morning - I was not expecting that especially as I had a huge amount of food past midnight - I just didn't want to sleep, was too cold, and attempting to keep warm by continual eating (something I usually send myself straight to bed for)
the ridiculous extra 800 calories, that's less than a third of a pound in potential weight gain, so I was going to tell myself that the spike up on the scales would be mostly residual food - but it looks like I would have seen a good loss as there's actually not been a spike.
Hmmm - wait up - there's still some residual food in that 160.2 (hooray)
Enjoy yourselves and your day in every way that seems possible.
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
45.3 kg
9.2 kg
Reasonably Well
(3 comments)
steady weight
ARB0001's Weight History
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