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eastb1's Journal

eastb1's Profile | Weight History

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29 September 2013

Good day, considering I am in a sling...up for exercise and got electric temp fence up...I still got some weeding to do before I turn the horses out.

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29 September 2013

Dash diet
Servings
Grains and whole grain products - 6
Fruits - 4
Vegetables -4
Low fat or non fat dairy foods - 2
Lean meats, fish, poultry - 1.5 - less
Nuts, seeds, and legumes - 3 - 6 per week
Fats and sweets - limited

make it 3 meals 2 snacks

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	0 kg	4.1 kg	Not Applicable

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29 September 2013

The 8 PM no food has been impossible this past week....had 2 evenings late dinners....also celebrating this past week....cake...eating out at work....not getting my minimal water needs...I will behave today.

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	5.0 kg	4.1 kg	Not Applicable

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23 September 2013

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	5.9 kg	3.2 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

22 September 2013

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	5.6 kg	3.5 kg	Reasonably Well

Add Comment Losing 4.1 kg a Week

eastb1's Weight History

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