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Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
6 to 10 of 2023
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16 May 2024
OH NO! I’m afraid I might not be able to walk today! My back was hurting when I woke up at 3:30 this morning. I had to make a giant bowl of macaroni salad for my husband, and by the time I was done, it was killing. I took a powerful pain pill and laid back down from 4:30-6:30. Still hurting VERY badly. I still had to make Cole slaw, but my husband consented to shred the cabbage. I just had to make the sauce. ALSO, I found out this morning that I have a “Squamous Cell Carcinoma in Situ” from the results of a biopsy I had done a couple days ago on a spot on my lower leg. NOW, my daughter just gave me a big list of stuff she wants from the grocery store. Thankfully, my husband offered to take my MIL to her dentist appointment which I was supposed to do.
(7 comments)
15 May 2024
On the brighter side, I have completed NINE days of walking 6-miles a day. Drank 5 bottles water yesterday. Did I mention that I had to Hannah r a biopsy done on a place on my leg. Results jn about a weed.
(1 comment)
14 May 2024
Completed Day #7 of walking 6 miles a day. My goal is to go 13 weeks without missing a day. Got in all 6 bottles of water yesterday. Not doing well in that area today. We had a MAJOR blow-up downstairs just after midnight this morning (where my daughter, granddaughter and grandson live). Highlights include my granddaughter threatening to commit suicide and us calling 911, the police coming, and my husband (who has NEVER been violent) reaching to hit my granddaughter (who blocked him), and then he pinned her against the wall. For “comfort,” I am allowing myself to drink only diet soda today. Still have room to work on my relationship with food, but I AM sticking to my diet plan and walking. Prayers, please.
(10 comments)
12 May 2024
I’ve completed my #6th day of walking 6 miles a day - 36.9 miles for this week. I’ve drunk between 4-6 bottles of water a day. Things are going very well for me, praise the Lord! Average daily calories for last week was 1,752. For this week, it was under 1,650. Today, I had a planned indulgence of a Panera Bear Claw - 500 calories, and yesterday I had one slice of a Fresh Coconut Cake I go for Mother’s Day. I gave my husband 2 slices, and I gave away all the rest to people in church. I’ve been getting in at least 5 servings of fruit and vegetables every day (strawberries, blueberries, oranges, apples, cucumbers, string beans, summer squash, cabbage, spaghetti squash). Spiritually and mentally, I’m also doing great, PTL!
(5 comments)
11 May 2024
I’ve completed 4 consecutive days walking 6 miles. I think this will be a key component in my losing down to 149 by August 31, 2024. My immediate goal is to go 30 days with accomplishing 6 miles every day. I only have 43 pounds left to go (at 194.2, down from 204), and 16 weeks to get there (average of 2.68 pounds a week). It is a very ambitious goal, but I’m determined to accomplish it, and to KEEPING THE WEIGHT OFF for the next 10 years. I’ll be 80 by then, and all the habits will be deeply ingrained in me, so it should be no problem keeping the weight off after that. I would say, “Wish me luck,” but luck will have nothing to do with me accomplishing my goals. It will take empowerment from God and a lot of consistent WORK on my part. I’m all in!
(10 comments)
Debbie Cousins's Weight History
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