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*Starshine*
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Weight History
6 to 10 of 393
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24 May 2023
Gaining rather than losing is so demoralizing, even when it's just a pound! 😞 It's especially hard when I'm intermittent fasting 16:8, eating really healthily while keeping my calories up enough, and walking an average of 5 miles a day. Granted, I do feel reasonably good but I need the motivation of results on the scale. Hoping that if I can keep doing what I'm doing, eventually that will happen. Keep reminding myself that I did it once, so I can succeed again. (Dropped 100+ lbs back in 2014, before regaining it).
Weight:
Lost so far:
Still to go:
Diet followed:
127.9 kg
11.8 kg
14.5 kg
Reasonably Well
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Gaining 0.6 kg a Week
20 May 2023
A day off fasting, in the hope of bump starting weight loss.
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19 May 2023
Only mere ounces, but at least the weight's still heading in the right direction! Plateau-ing a bit, probably due to not consuming enough calories. 😏
Weight:
Lost so far:
Still to go:
Diet followed:
127.5 kg
12.2 kg
14.1 kg
Reasonably Well
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Losing 1.3 kg a Week
18 May 2023
Tiny weight losses just now but I know that patience is the real key to weight loss. Hanging with there with 16:8 IF, lots of daily walking (4-5 miles), and good sleep (7-8 hrs p.n.)
Weight:
Lost so far:
Still to go:
Diet followed:
127.6 kg
12.1 kg
14.2 kg
Reasonably Well
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Losing 0.6 kg a Week
17 May 2023
Managing to stick to IF 16:8 (12 pm -8 pm) and very healthy eating. Having to work on getting 2000 calories a day. Car still our of action so walking about 5 m p/d. Sneakers getting very worn, so a bit footsore.
Weight:
Lost so far:
Still to go:
Diet followed:
127.7 kg
12.0 kg
14.3 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
*Starshine*'s Weight History
View Complete History