parisfamilyof5

Joined October 2011

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Weight History

Start Weight

71.2 kg

Lost so far: 1.4 kg

Current Weight

72.6 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 9.1 kg

parisfamilyof5's Weight History

Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

Calories: 611kcal | Fat: 23.45g | Carbs: 59.58g | Prot: 47.35g

A surprisingly good meal that will make you forget you're dieting.

Calories: 454kcal | Fat: 2.05g | Carbs: 67.40g | Prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

Calories: 45kcal | Fat: 0.40g | Carbs: 10.46g | Prot: 2.01g

A yummy, filling vegetarian meal.

View Complete Cook Book

	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	Soft Silken Tofu
	Skim or Nonfat Milk (Calcium Fortified)