panda332 - Member

panda332

Joined November 2010

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Weight History

Start Weight

92.5 kg

Lost so far: 0.6 kg

Current Weight

91.9 kg
Performance: Losing 2.2 kg a Week

Goal weight

72.6 kg

Still to go: 19.3 kg

panda332's Weight History

	Oly_Rain
	Last weigh in: Gaining 0.9 kg a Week

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

View Complete Cook Book

	Caramel Macchiato Coffee Creamer
	Coffee
	Chunky Peanut Butter
	Dance (fast step, aerobic)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph