jbigiron - Member

jbigiron

Joined September 2010

Posts

108

Following

Followers

Weight History

Start Weight

160.3 kg

Lost so far: 0.7 kg

Current Weight

159.6 kg
Performance: steady weight

Goal weight

99.8 kg

Still to go: 59.8 kg

jbigiron's Weight History

	rosio19
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

View Complete Cook Book

	American Cheese
	Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	Cooked Duck Egg
	Elliptical
	Yard Work (gardening)
	Bicycling (leisurely) - <16/kph