gramnbear - Member

gramnbear

Joined October 2007

Posts

2247

Following

Followers

Weight History

Start Weight

78.9 kg

Lost so far: 13.5 kg

Current Weight

65.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 6.4 kg

I've lost 40 pounds and have basically maintained that weight (give or take 10 pounds) for nearly 10 years. I'm retired and loving it!

gramnbear's Weight History

Calories: 264kcal | Fat: 8.14g | Carbs: 11.74g | Prot: 36.53g

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Calories: 60kcal | Fat: 3.68g | Carbs: 5.83g | Prot: 2.66g

A sweet and healthy variation on beans.

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

View Complete Cook Book

	Sweet Red Peppers
	Dry Italian Salame
	Coffee
	Walking (moderate) - 5/kph
	Conditioning exercise (health club)