emag - Member

emag

Joined May 2011

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Weight History

Start Weight

113.9 kg

Lost so far: 22.5 kg

Current Weight

91.4 kg
Performance: Losing 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 16.5 kg

emag's Weight History

	cgurski
	Last weigh in: Gaining 0.2 kg a Week

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

View Complete Cook Book

	Scrambled Egg
	The Ultimate Blue Cheese Dressing
	Crumbled Blue Cheese
	Shopping
	Walking (slow) - 3/kph
	Desk Work