dcberg00 - Member

dcberg00

Joined March 2011

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Weight History

Start Weight

91.6 kg

Lost so far: 9.5 kg

Current Weight

82.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

86.2 kg

Still to go: 4.1 kg

dcberg00's Weight History

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Calories: 70kcal | Fat: 5.09g | Carbs: 6.16g | Prot: 0.78g

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

View Complete Cook Book