broken-star - Member

broken-star

Joined November 2010

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Weight History

Start Weight

56.2 kg

Lost so far: 4.1 kg

Current Weight

52.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

49.9 kg

Still to go: 2.3 kg

broken-star's Weight History

Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

Calories: 67kcal | Fat: 2.56g | Carbs: 7.67g | Prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

View Complete Cook Book

	Garlic and Herb
	White Bread
	Roast Chicken & Bacon Sandwich
	Walking (moderate) - 5/kph
	Bicycling (moderate) - 21/kph