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JD1980
JD1980
Joined September 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
77.1 kg
Lost so far:
4.5 kg
Current Weight
72.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
59.0 kg
Still to go:
13.6 kg
Follow
JD1980's Weight History
View Complete History
JD1980's Cook Book
Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 418kcal | Fat: 17.04g | Carbs: 37.97g | Prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Calories: 312kcal | Fat: 18.86g | Carbs: 7.23g | Prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book
JD1980's Recent Food & Exercise
Milk (Nonfat)
D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich
Dulce de Leche Cheerios
Housework
Walking (slow) - 3/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar