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Gonmat
Gonmat
Joined September 2010
Posts
699
Following
10
Followers
16
Weight History
Start Weight
105 kg
Lost so far:
27.8 kg
Current Weight
77.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
80 kg
Still to go:
2.8 kg
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Gonmat's Weight History
View Complete History
Following
liv001
Last weigh in:
steady weight
Lucy_Maria UK
Last weigh in:
Losing 0.4 kg a Week
agusrome22
Last weigh in:
Losing 0.6 kg a Week
Jesicap
Last weigh in:
Losing 7 kg a Week
View All
Gonmat's Cook Book
Calories: 254kcal | Fat: 9.19g | Carbs: 21.13g | Prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
View Complete Cook Book
Gonmat's Recent Food & Exercise
Butter
French Bread Baguette
Galletitas 5 Semillas
Bicycling (leisurely) - <16/kph
Walking (slow) - 3/kph
Bicycling (slow) - 18/kph
View Diet Calendar