Dethurmond - Member

Dethurmond

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

77.6 kg

Lost so far: 1.0 kg

Current Weight

76.6 kg
Performance: Losing 6.3 kg a Week

Goal weight

70.3 kg

Still to go: 6.3 kg

I had gastric sleeve surgery on June 13, 2017. I started at 223 and I am now down to 171. It's not an easy way out - I have to work hard at it everyday but it's the only thing that has worked for me.

Dethurmond's Weight History

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Following

	goldenlexe
	Last weigh in: Gaining 0.0 kg a Week

	Looped
	Last weigh in: Losing 1.9 kg a Week

	victoriaegypt
	Last weigh in: Gaining 0.1 kg a Week

	lilianisann
	Last weigh in: Losing 0.3 kg a Week

Dethurmond's Cook Book

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 239kcal | Fat: 1.87g | Carbs: 51.92g | Prot: 4.26g

Spiced Meringue Cookies

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

View Complete Cook Book

Dethurmond's Recent Food & Exercise

	Thin-Sliced Organic Bread 21 Whole Grains & Seeds
	Soft Boiled Egg
	Natural Shredded Mild Cheddar Cheese
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph

View Diet Calendar