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Civil Aggie
Civil Aggie
Joined January 2013
Posts
9
Following
1
Followers
1
Weight History

Start Weight
63.0 kg
Lost so far: 1.1 kg

Current Weight
62.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight
49.9 kg
Still to go: 12.1 kg
I am a 32 year old mother of one. My husband is on dialysis, so our diet is fairly restricted. I work for the railroad so I spend a lot of time on the road, eating out and my weight has suffered. I am looking to make friends and find people to support my new resolution to lose weight.

Civil Aggie's Weight History

View Complete History

Following

DianeMorgan
Last weigh in: Losing 0.4 kg a Week Down
   

Civil Aggie's Cook Book

Calories: 189kcal | Fat: 0.23g | Carbs: 47.06g | Prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Calories: 474kcal | Fat: 22.06g | Carbs: 59.23g | Prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
View Complete Cook Book

Civil Aggie's Recent Food & Exercise

  KickStart Fruit Punch
  Special K Pastry Crisps - Strawberry
  Spa Collection Chicken Mediterranean
  Driving
  Walking (brisk) - 6.5/kph
  Standing
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