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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: emmieb

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

Ingredients

Directions

  1. Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
  2. Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
  3. Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
  4. Top with diced avocado and sour cream. Enjoy!
325 members have added this recipe to their cookbook.
 

Reviews 
Might use a can of diced tomatoes also. great
user vote
02 May 17 by member: rewindagain
9 points/serving, 6 servings/recipe
user vote
03 Jan 12 by member: dasboot
Delicious! I can see this being excellent as taco filling too.
user vote
01 May 11 by member: Reddwarf

     
 

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Nutritional Summary:

There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
Calorie Breakdown: 36% fat, 29% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
13.72g
20%
Saturated Fat
2.687g
13%
Trans Fat
0g
Monounsaturated Fat
8.015g
Polyunsaturated Fat
2.014g
Carbohydrates
24.43g
9%
Sugar
4.16g
5%
Fibre
4.9g
Protein
30.02g
60%
Salt
1.1g
18%
Cholesterol
74mg
Potassium
606mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (36%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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