Spanish Style Chicken and Rice
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: emmieb ![](https://m.ftscrt.com/static/member/3b5926c4-4299-4ea7-ba02-de91f7ab7795_tiny.jpg)
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Ingredients
Directions
- Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
- Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
- Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
- Top with diced avocado and sour cream. Enjoy!
325 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Might use a can of diced tomatoes also. great
02 May 17 by member: rewindagain
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9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot
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Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 36% fat, 29% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1435 kj
17%
343 kcal
Fat
13.72g
20%
Saturated Fat
2.687g
13%
Trans Fat
0g
Monounsaturated Fat
8.015g
Polyunsaturated Fat
2.014g
Carbohydrates
24.43g
9%
Sugar
4.16g
5%
Fibre
4.9g
Protein
30.02g
60%
Salt
1.1g
18%
Cholesterol
74mg
Potassium
606mg
30%
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
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*Based on an RDI of 2000 calories
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