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Charlotte_15
Charlotte_15
Joined August 2016
Posts
30
Following
24
Followers
52
Weight History
Start Weight
53.8 kg
Lost so far:
7.5 kg
Current Weight
46.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
45.8 kg
Still to go:
0.4 kg
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I hope that everyone finds what works for them and that they become healthier and happier!
Charlotte_15's Weight History
View Complete History
Following
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Last weigh in:
Gaining 1.7 kg a Week
adefwebserver
Last weigh in:
Gaining 0.2 kg a Week
abbadabba
Last weigh in:
steady weight
LSG417
Last weigh in:
Losing 0.3 kg a Week
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Charlotte_15's Cook Book
Calories: 545kcal | Fat: 19.50g | Carbs: 78.78g | Prot: 22.50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g
Flatbread
Ideal for sandwiches or pizza.
Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
View Complete Cook Book
Charlotte_15's Recent Food & Exercise
Rutabaga
Bananas
Butter
Walking (moderate) - 5/kph
Tennis
Walking (brisk) - 6.5/kph
View Diet Calendar