Basil97 - Member

Basil97

Joined February 2019

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Weight History

Start Weight

79.9 kg

Lost so far: 8.6 kg

Current Weight

88.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

60 kg

Still to go: 28.5 kg

Basil97's Weight History

	bafio.bazan
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 346kcal | Fat: 19.11g | Carbs: 15.70g | Prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

View Complete Cook Book

	Chunk Style Tuna in Springwater
	Tuna Chunks in Olive Oil
	Cooked Mushrooms (Fat Added in Cooking)
	Running (jogging) - 8/kph
	Weight Training (moderate)
	Bike Machine (Cycling)