Al Ross - Member

Al Ross

Joined July 2015

Posts

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 6.9 kg

Current Weight

82.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

76 kg

Still to go: 6.1 kg

I am the less fluffy one in the picture!

53 years old and trying to arrest a steady decline in my fitness and health!

only active pursuit I now follow is walking the dog.... or carrying him as this picture suggests!

Al Ross's Weight History

View Complete History

Following

	gaelicgal
	(only visible to followers)

	Nutricali
	Last weigh in: Losing 0.4 kg a Week

	uitlander
	Last weigh in: Losing 0.2 kg a Week

	Yasmine15585
	Last weigh in: Losing 2.6 kg a Week

View All

Al Ross's Cook Book

Calories: 299kcal | Fat: 18.92g | Carbs: 4.81g | Prot: 26.72g

Grilled Chicken Wings with Greens & Salsa

An all-time favourite meal.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

View Complete Cook Book

Al Ross's Recent Food & Exercise

	Thick Cut Marmalade
	Butter
	Smooth Organic Peanut Butter
	Desk Work
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph

View Diet Calendar