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1259 kcal
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Fat: 53.32g | Prot: 113.49g | Carbs: 76.45g.
Breakfast: Tesco Finest High Protein Farmhouse Bread, Tesco Cooked Ham, Butter, Heinz Baked Beans, Poached Egg. Lunch: Broccoli, Cooked Swede (Fat Not Added in Cooking), Carrots, Chicken Breast. Dinner: Marks & Spencer Skinless & Boneless Chicken Thighs, Philadelphia Light Cream Cheese with Garlic & Herb, Egg, Mushrooms, Tesco Pancetta Cubes, Tesco Wholewheat Fusilli. more...
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772 kcal
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Exercise:
Spinning - 5 minutes, Treadmill - 5 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 18 minutes, Samsung Health - 23 hours and 20 minutes. more...
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 Comments
That should keep me going at lunch... ready for the gym later!
03 May 18 by member: Joad86
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