shahidax1's Journal, 16 Apr 18

Starting intermittent fasting. Will be sipping on water with apple cider vinegar, pink himalayan salt and cream of tarta sauce.

View Diet Calendar, 16 April 2018:
2008 kcal Fat: 62.24g | Prot: 116.40g | Carbs: 252.14g.   Lunch: Apples, Uncle Ben's Express Wholegrain Rice, Chicken Breast, Avocados, Tesco Broccoli Florets, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Wheat Chapati, Arla Protein Milk Drink, Egg Curry. Snacks/Other: Grenade Carb Killa Chocolate Crunch, Cupcake with Icing, Coffee, Tropicana Essentials, Frozen Strawberries, Nairn's Rough Oatmeal Oatcakes, Blueberries, Yeo Valley Natural Yogurt. more...
421 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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