Weigh In record (no journal entry) for 19 January 2015
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1939 kcal
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Fat: 35.86g | Prot: 199.02g | Carbs: 213.38g.
Breakfast: Danone Danio Strawberry. Lunch: Swolewich. Dinner: Teriyaki Sauce, Asda Stir Fry Vegetables, Buckwheat, Marks & Spencer Black Tiger Prawns. Snacks/Other: Propercorn Sweet & Salty, BSN Syntha-6, Granny Smith Apples, Bananas, Swole Omelet. more...
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2813 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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