Weigh In record (no journal entry) for 31 March 2018
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 87.95g | Prot: 198.97g | Carbs: 206.37g.
Breakfast: Marmite Marmite Yeast Extract, Nimble Wholemeal Bread. Lunch: Morrisons Light Salad Cream, Morrisons Honey Roast Ham Slices, GBK Chunky Fries, EAT Tuna Mayonnaise & Cucumber Sandwich, Morrisons Honey Roast Ham Slices. Dinner: Morrisons Signature Thick Pork & Caramelised Onion Sausages, Morrisons Ardennes Pate, Hovis Thick White Bread, Fried Egg without Fat. Snacks/Other: Grenade Carb Killa, PhD Smart Bar Dark Choc Raspberry, Fibre One Lemon Drizzle Squares. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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