Weigh In record (no journal entry) for 30 March 2018
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54.2 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 100.39g | Prot: 81.87g | Carbs: 318.29g.
Breakfast: Coffee, Simple Truth Organic Plain Soymilk, Quaker Life Cereal - Original. Lunch: Great Value Vegetable Oil, Pictsweet Steam'ables Spring Vegetables, Oroweat Whole Grains Oatnut Bread, Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon, Plain Pancakes, Trader Joe's Quinoa, Great Value Lentils. Dinner: Totino's Cheese Crisp Crust Party Pizza. Snacks/Other: Kroger Double Chocolate Chip Muffin, Kroger Hot & Spicy Peanuts, Starbucks Nut Medley, Grapes. more...
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Losing 1.9 kg a Week
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Weber River's Weight History
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