losingweight459's Journal, 28 Mar 18

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I had no idea that tinned fruit was so low in cals (I thought they were all tinned with syrup lol) but you can eat a whole can for like 160cals! For lunch I logged the whole can of it (just to be on the safe side, but I def couldn't finish it lol) and with a pot of jelly was like 230cals!😋😋

View Diet Calendar, 28 March 2018:

1457 kcal

Fat: 51.02g | Prot: 48.51g | Carbs: 191.55g. Breakfast: Asda Diet Blue Charge. Lunch: Cadbury Brunch Bar Chocolate Chip , Asda Smart Price Cooked Ham, Mushrooms , Tomatoes, Egg, Princes Fruit Cocktail, Hartley's Strawberry Jelly. Dinner: Richmond Mini Meatballs, Sainsbury's Spaghetti , Asda Meatball & Tom Sauce. Snacks/Other: Pom-Bear Crisps, Galaxy Cookie Crumble, Smith's Spicy Tomato Snaps. more...

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Don’t forget about sugar!

28 Mar 18 by member: oljka10-77

thankyou xx

28 Mar 18 by member: losingweight459

now I thought it was high in calories too, sounds good

28 Mar 18 by member: dianediane0102

I was shocked! Obvs not good all the time but nice for a low cal pudding! I did have about half a tin (maybe too much lol) but logged the whole tin as I didn't weigh it out or anything so I wanna be on the safe side lol

28 Mar 18 by member: losingweight459


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