Weigh In record (no journal entry) for 21 March 2018
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.09g | Prot: 22.09g | Carbs: 141.92g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Twix Xtra (37.5g), Powerade Berry & Tropical Isotonic Drink , Tesco Chicken Caesar Wrap. Snacks/Other: Bananas . more...
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Losing 4.1 kg a Week
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losingweight459's Weight History
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