Weigh In record (no journal entry) for 11 June 2012
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.41g | Prot: 49.35g | Carbs: 164.51g.
Breakfast: Golden Grahams, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Rich Tea Biscuits. Lunch: Smooth Peanut Butter (with Salt), Butter, Kingsmill Wholemeal Bread. Dinner: White Bread (Home Recipe or Bakery), Shepherd's Pie. more...
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Losing 1.4 kg a Week
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