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microwaved poached egg with low gi bread, quick and easy breakfast on the go, bowl of water and crack the egg in there and microwave for a minute.
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1034 kcal
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Fat: 36.98g | Prot: 108.81g | Carbs: 67.47g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Vanilla. Lunch: Dry Roasted Salted Almonds, Plain Yoghurt. Dinner: Gem Squash, Mielie, Chicken Breast. Snacks/Other: Brown Bread, Poached Egg (with Salt). more...
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 Comments
I didn’t know you could poach an egg that way! Do you put microwave on full power?
07 Mar 18 by member: Angel.G
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Yes Angel, the egg cooks in the water, i like mine runny, otherwise take it out and leave for 2 minutes.
07 Mar 18 by member: Jashan r
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08 Mar 18 by member: Jashan r
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Jashan r's Weight History
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