hrct's Journal, 19 Feb 18


View Diet Calendar, 19 February 2018:
861 kcal Fat: 34.99g | Prot: 48.40g | Carbs: 86.07g.   Breakfast: Green Tea. Lunch: Water. Dinner: Sainsbury's Wholegrain Brown Rice, Red Kidney Beans (Canned), Aldi Spanish Chorizo Ring, Chicken Skewers. Snacks/Other: Nutella Waffle. more...
2502 kcal Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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