hrct's Journal, 20 Feb 18


View Diet Calendar, 20 February 2018:
441 kcal Fat: 15.31g | Prot: 30.80g | Carbs: 44.05g.   Breakfast: Green Tea. Lunch: Water. Dinner: Grated Cheddar Cheese, Prawns, Sainsbury's Spaghetti. Snacks/Other: Cashew Nuts. more...
2699 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Insanity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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