Weigh In record (no journal entry) for 20 February 2018
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89.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2194 kcal
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Fat: 59.42g | Prot: 210.31g | Carbs: 196.19g.
Breakfast: Mornflake Jumbo Oats. Lunch: Tomatoes, Tesco Red Onions, Chicken Breast, Cucumber (with Peel), Fresh & Easy Bistro Salad, Garlic, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast, Worldwide Foods Classic Basmati Rice. Dinner: Warburtons Sandwich Thins, Aldi Lighter Mature Grated Cheese, Tomatoes, Onions, Cucumber (with Peel), Florette Bistro Salad, Hellmann's Chunky Burger Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Whole Milk, X-Tone Whey Protein, Weetabix Weetabix, Effectiv Whey, Tesco Crunchy Peanut Butter. more...
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Losing 1.0 kg a Week
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Cubanholiday's Weight History
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