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RoisinMcLaughlin40
Journal
19 Feb 18
RoisinMcLaughlin40's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
70.6 kg
Lost so far:
1.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
503 kcal
Fat: 19.41g | Prot: 25.78g | Carbs: 52.32g.
Breakfast:
Nescafe Mocha, Hard-Boiled Egg, Tesco Multiseed Farmhouse Soft Batch.
more...
2139 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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RoisinMcLaughlin40's Weight History
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