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Really proud of myself this week. I've stuck to my diet exactly and done my Zumba most days and extra sit ups, press ups and back ups from the 6 week challenge.
My portion control has been really good and I've really started to listen to my body and stop eating when im full rather than keep eating to finish whats on my plate.
Been trying hard with the water intake but that seems to be the hardest bit actually!
Yah me lost 4lbs this week.
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1152 kcal
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Fat: 42.66g | Prot: 45.04g | Carbs: 143.06g.
Breakfast: Tea with Milk, Rich Tea Biscuits. Lunch: Oatmeal Bread, Butter, Smooth Peanut Butter (with Salt). Dinner: birds eye bake to perfection, uncle bens spicy mexican rice. Snacks/Other: Sun Bites, kit kat, diet coke. more...
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2535 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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