Weigh In record (no journal entry) for 06 February 2018
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1424 kcal
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Fat: 50.00g | Prot: 53.18g | Carbs: 177.15g.
Breakfast: Asda Diet Blue Charge. Lunch: Heinz Salad Cream, Tesco Everyday Value Grated Cheddar Cheese, Tesco British Jacket Potatoes. Dinner: Asda Basmati Micro Rice, Chicken Breast, Batts Thai Red Curry. Snacks/Other: Asda Custard Creams, Tesco Chocolate Chip Cookies, Lyons Jam Tea Cake, Candy Cane. more...
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Losing 3.2 kg a Week
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losingweight459's Weight History
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