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View Diet Calendar, 07 January 2018:
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2869 kcal
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Fat: 70.54g | Prot: 183.98g | Carbs: 379.25g.
Breakfast: Nesquik Chocolate Milkshake Powder, Dried Chia Seeds, Oats, Bulk Powders Pure Whey Isolate 90, Blueberries, Bioglan Organic Cacao Powder, Twinings Green Tea with Cranberry, Turmeric (Ground). Lunch: Lucozade Energy Orange (500ml), Discos Salt and Vinegar Crisps, Tuna Sandwich. Dinner: Morrisons Potato Wedges, Chicken Breast. Snacks/Other: Muscletech Protein Bar, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Jelly Beans, USN Protein Delite Bar, Bananas, Coffee with Milk. more...
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shahidax1's Weight History
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