Grant Joseph's Journal, 24 Dec 17

Been a great health year and I have loved the journey so far! Wishing all a Merry Xmas and Happy New Year. Let’s keep the momentum going into 2018!

View Diet Calendar, 24 December 2017:
2622 kcal Fat: 148.24g | Prot: 138.67g | Carbs: 170.16g.   Breakfast: Mayonnaise , Avocado, Chicken Schnitzel, Albany Brown Bread, Cheese, Bacon. Lunch: Peanut Butter, Woolworths Plain Rice Cake. Dinner: Brownie , Vanilla Ice Creams , Barbecued Pork Spareribs with Sauce, Baked or Grilled Salmon, Enterprise Smoked Cocktail Sausages . Snacks/Other: Eggplant (Pickled) , Hummus , Gin, Soy Milk , Almond Milk. more...

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Grant Joseph's Weight History


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