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My official weight this morning was 101.8kg. FatSecret wasn't working for me (maintenance)- so I'm only updating my weight now. I've not been doing any walking exercise in 2 weeks. YIKES!!! I had an tooth abscess again and was on a lot of Medication - I know that medication will sabotage my ketogenic state but will start from today to go back to the basics will be weighing in on Wednesday hope to be down to 100kg
View Diet Calendar, 04 December 2017:
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1277 kcal
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Fat: 91.37g | Prot: 89.26g | Carbs: 19.88g.
Breakfast: Melrose Full Cream Cheese Wedge, Coffee, Canderel Stick, Hard-Boiled Egg, Mayo Sauce, Life Bake Grain-Free Crackers. Lunch: Lamb Chop, Beef Sausage, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Roasted & Salted Almonds, Woolworths Pork Crackling, Bantee Protein Bar, Coffee, Canderel Stick. more...
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2940 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Carike ek het met Keto ook ongelooflike erge tooth decay gehad, as dit baie erg is sal ek voorstel jy kry vir jou n mineraal/vitamien aanvulling om net daai ekstra bietjie calsium terug te sit om verdere decay te voorkom. ek weet n abses is baie erg. sterkte!! hoop die week loop goed vir jou!
04 Dec 17 by member: Denise Dreyer Smith
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Baie Dankie vir die raad Denise ek het letterlik op Yogurt geleef want die Antibiotika het my maag omtrent gebrand - ek sal sommer nou lunch tyd vir my Vitamien aanvulling kry - ek kry ook baie Krampe in my kyte, lol
04 Dec 17 by member: Carike23
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ai toggie, die stryd is nie altyd maklik nie maar dit sal die moeite werd wees op die ou einde!!
04 Dec 17 by member: Denise Dreyer Smith
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Great sentiment! I'm rooting for you!
04 Dec 17 by member: Britt1975
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04 Dec 17 by member: Carike23
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Carike23's Weight History
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