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I have shown a gain of 1/4lb this week but I am not going to worry about it as I have been so good so the scales are lying to me
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1440 kcal
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Fat: 60.16g | Prot: 37.17g | Carbs: 177.36g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: McCain Crinkle Chips, Nestle Coffee Mate, Tesco Breaded Chicken Nuggets. Snacks/Other: Tesco Cox Apples, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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