Teadora's Journal, 23 Nov 17

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Did a mess in my life

46.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

571 kcal

Fat: 28.14g | Prot: 43.38g | Carbs: 30.50g. Breakfast: Tesco Butchers Choice Pork Sausages, Weight Watchers Malted Danish Bread, Scrambled Egg, Coffee with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Sainsbury's Mixed Vegetables. more...

2115 kcal

Exercise: Cleaning - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

That's another mighty big loss. Well done.

23 Nov 17 by member: neilbateman


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Teadora's Journal, 23 Nov 17

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