miro69's Journal, 22 Nov 17

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2017

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1529 kcal

Fat: 38.31g | Prot: 62.18g | Carbs: 232.05g. Breakfast: Co-Op Chicken & Bacon Sandwich, Danone Light & Free Greek Style Yoghurt. Lunch: Marks & Spencer Salmon & Prawn Nigiri, Marks & Spencer California Roll Selection. Snacks/Other: Apples, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Bananas. more...

2772 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 22 Nov 17

Submit a Comment

miro69's Weight History