Jashan r's Journal, 19 Nov 17


View Diet Calendar, 19 November 2017:
1465 kcal Fat: 68.69g | Prot: 81.60g | Carbs: 126.18g.   Breakfast: Albany Low GI Wholewheat Brown Bread. Lunch: French Fries (in Vegetable Oil), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Beacon TV Bar. Snacks/Other: Nestle Tex Mini, Nestle Tex. more...

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Jashan r's Weight History


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