Weigh In record (no journal entry) for 14 November 2017
|
92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2559 kcal
|
Fat: 60.43g | Prot: 198.15g | Carbs: 311.76g.
Breakfast: Morrisons Chestnut Mushrooms, Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Hovis Wholemeal Bread, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Tomatoes. Lunch: Highland Game Venison Steaks, Sweet Potato, Tilda Brown Basmati & Quinoa, Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Morrisons Light Salad Cream, Highland Game Venison Steaks. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|