Weigh In record (no journal entry) for 29 October 2017
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94.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2140 kcal
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Fat: 52.53g | Prot: 213.14g | Carbs: 214.07g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt, Banana. Lunch: Gonzalez Butchers Chicken Pinchitos, Mushrooms, Green Summer Squash, Morrisons Baby Plum Tomatoes, Broccoli, Publix Baby Spinach, Morrisons Iceberg Lettuce. Dinner: Red Lobster Wood-Grilled Sirloin, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Garlic Grilled Sea Scallops. Snacks/Other: Apples, Monster Energy Ultra. more...
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4009 kcal
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Exercise:
Shopping - 7 hours, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 23 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 42 minutes. more...
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steady weight
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desoizal's Weight History
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