Carike23's Journal, 20 Oct 17

Hi all FS Buddies - we all have worked so hard this week in eating the right food and drinking the water - Cant wait to hear from you guys on Monday - have a healthy weekend....

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838 kcal

Fat: 45.59g | Prot: 87.31g | Carbs: 13.79g.   Breakfast: Hard-Boiled Egg, Woolworths Smoked Salmon Cream Cheese, Sliced Ham, Canderel Stick, Coffee. Lunch: Green Peppers, Onions, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Green Leaf Lettuce, Grated Cheddar Cheese. Snacks/Other: Pepsi Max. more...

3464 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Desk Work - 9 hours and 30 minutes, Washing Dishes - 20 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...