Weigh In record (no journal entry) for 20 October 2017
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1735 kcal
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Fat: 89.00g | Prot: 97.79g | Carbs: 131.51g.
Breakfast: Tesco Salmon Fillets, Aldi Double Cream , Spaghetti (with Added Salt, Cooked) . Snacks/Other: USN 100% Premium Whey, Bonne Maman Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Tesco Soft Seeded Roll. more...
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2563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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